Repower-Me Coaching

“With the new day comes new strength and new thoughts”

Eleanor Roosevelt

Rachael is a Rehabilitation Therapist and a Performance Coach with over 20 years of experience guiding all life ages and stages from professional athletes to busy working parents to those gracefully aging. “I create clarity around wellbeing needs and simplify the action plan needed to stick to good habits helping to reduce pain, manage pathologies and improve performance in everything you do, everyday single day”

Are you ready to take control of your life and transform your health and wellbeing for the long haul with success?

Success is personal. To avoid feeling unfulfilled and burdened with regret it is important to truly get to know ourselves and make success happen. Defining our core values and having a life plan means we need to do the work and become autonomous in decisions around our health, happiness and well-being.

“Repower-Me Coaching is very different to other life coaching that I have tried. This has been life-changing, it has helped me transform my old ways and finally stick to healthful habits that have me feeling on top of the world, physically agile and mentally strong. I am loyal to this for longevity! Thanks Rachael!”

J. Cullen

What does Repower-Me Coaching do?

• The ability to set goals and make the right plan for accomplishment is one of the most important self-discovery journeys you will ever go on. The aim is to get to know your potential for peak performance in work, life, hobbies, sport and relationships.
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• Learning to understand the clever ways your body speaks to you through your physiology and innate intelligence, while also developing the cognitive skill to understand your psychological self, is the road map to being on the right track to reach your goals. Embarking on this self-development journey is a wonderfully deep commitment to yourself. 
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• Repower-Me Coaching is a discovery session where Rachael sets out to help you take your power back, understand the reasons behind your goal, and identify how you can navigate blocks in the way of reaching your peak performance for long-term successful health and happiness.
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• Co-create a coaching plan with Rachael and have guidance in forming easy to stick to habits and routines to improve your quality of life and enjoy your success.
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• Find the reasoning behind your goal to enable you to stick to the plan with positive outcomes.
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• Discover your peak potential through reflective and integrative practices.
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• Find a systematic set of practical tools that guides the change process and works for your lifestyle.
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• Learn simple ways to track your progress with clever techniques for accountability.
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• Access your inner and external resources, developing skills to stick to good habits.
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• Address decision-making capacities to enhance your persistence.
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• Learn the methods to overcome resistance and overcome obstacles.
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• Live a new wholesome approach, finally stick to good habits for long term health and happiness.
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• Enjoy success in your goals, dreams, desires and capabilities, with your well-being the focus for longevity.

“Be like a postage stamp, stick to it until you get there”

Bob Proctor

Who is it for?

Are you ready for a journey of deep insight and powerful transformation? 

Compassionately transform challenges into growth. Discover the strength and power you have to overcome obstacles and create success. Stick to healthful habits. Feel content and fulfilled. It is up to you to create the life you want. I am here to guide you.

“Healing is never complete until we have been truly heard. May the universe send you someone who will sincerely care to listen.”

Anthon St. Maarten