Transformational Coaching With Rachael – Transformational Coach | Health & Movement Specialist
Who is this for?
The session is for those ready to take ownership of their health and wellbeing, but unsure where to start. It's especially suited to:
- People feeling overwhelmed and seeking a realistic, manageable wellbeing plan
- Anyone who's been through a healthcare system with little progress or clarity
- Individuals living with pain, injury, chronic illness, or long-term conditions
- Those navigating stress, low energy, mental health challenges, or mindset shifts
- People facing life transitions or setback who want professional, holistic support
What to expect from coaching with Rachael?
When you sign up for Transformational Coaching with Rachael, you can expect:
- A warm, supportive space to explore your current wellbeing, even if you're unsure what you need. Rachael accepts where you are at.
- An assessment of your physical and mindful wellbeing, considering any health conditions or limitations
- Clarity on your unique needs and desired outcomes
- A personalised plan using integrative health strategies, including movement, mindset, and behaviour tools tailored to your life
- Ongoing encouragement and expert guidance from Rachael to help you stay focussed and accountable
- Insight into your next best step on the path to a life you love
Follow-up Coaching Appointments Available
Who is this for?
The follow-up sessions are ideal after your initial appointment if you feel you need like continued support, or for occasional check-ins as your journey evolves.
What to expect from the follow-up sessions with Rachael?
During these sessions you can expect:
- Review of your progress: what's working, what's challenging
- Flexible updates to your plan, based on feedback and goals
- Continued motivation and accountability to stay on track
- Deeper support as your coaching relationship with Rachael grows
- Tools and strategies for long-term success and lasting change
- Expert guidance to keep moving forward, at your pace, with your priorities
Whether you're at a turning point or just looking to feel better in your day-to-day life, Transformational Coaching gives you clarity, support, and tools to move forward with confidence.
