Events by Repower

Date: Saturday 16th December

Time: 10:00 - 11:30

Cost: Free, Happy Christmas!

Description:

Join us for a rejuvenating 90-minute Self-Giving Yoga Workshop. This practice has been thoughtfully designed to nurture your entire body and promote deep relaxation admits this holiday season.

It is perfect for yogis of all levels, from beginners to seasoned practitioners, as it allows you to move at your own pace and modify poses to meet your unique needs.

Look forward to a mindful and slower-paced exploration of yoga that emphasises self-care, flexibility, and mindfulness. Bernie will guide you through a series of asanas (yoga poses) and gentle transitions, offering modifications and variations to ensure that everyone can fully enjoy the practice.

Please bring your yoga mat, comfortable attire, a water bottle, and an open heart. We encourage you to listen to your body, honour your limitations, and embrace the journey of self-discovery and self-care through yoga.