Private Appointments: Pilates
A. Pilates Consultation
Who is this for?
The Pilates consultation applies to those who are:
- New to Pilates or returning after a long break
- Managing pain, injury, or specific health concerns
- Seeking expert guidance and motivation
What to expect from this consultation?
This initial 1:1 session allows us to assess your medical history, health needs, and goals. You'll learn the fundamentals of Pilates, gain postural awareness, and build a strong foundation for movement. At this session, you can also expect personalised feedback, possible hands-on guidance, and a tailored plan outlining whether private sessions or group classes are right for you, and how often you should practice. Your teacher will then guide you on the next step.
B. Private Pilates 1:1
Who is this for?
The Private Pilates 1:1 is for:
- Clients following a Pilates Consultation who have been advised to do 1:1 instead of group
- Those needing personalised support for injury, pain, or medical conditions
- Those who prefer focused, 1:1 attention
What to expect from Private Pilates classes?
Each session is tailored to your needs, combining Reformer, mat Pilates, and props to help you to build strength, mobility, and confidence. We offer hands-on corrections to ensure safe and effective movement. You will work at your own pace towards specific goals. Your teacher will advise when (or if) you're ready to join our group classes.
C. Duet Pilates 2:1
Who is this for?
Our Duet Pilates offering is ideal for:
- Friends, couples, or family members with similar goals and fitness levels
- Those who want a more affordable private Pilates option
What to expect from this consultation?
Our Duet Pilates 2:1 is a fun, motivating way to practice Pilates with a partner. Your teacher will provide you with individual feedback while adapting movements for both client's needs and abilities. It offers the opportunity for you both to work towards shared goals using Reformer, mat, and props, while enjoying time together. Your teacher will guide your progress and next steps.
D. 5 Private Pilates Package
Who is this for?
The package is designed for:
- Beginners wanting to build a strong foundational technique
- Clients with injuries or health concerns needing personalised support
- Anyone looking to deepen their practice or gain confidence before joining group classes
- Busy individuals needing scheduling flexibility
What to expect from Private Pilates classes?
This package offers a cost-effective way to commit to progress and personal growth. Receive tailored instructions in every session with ongoing feedback to refine technique, prevent injury, and build strength and confidence over time.
