Class Types
A. Reformer Pilates
What makes Repower different?
As one of Ireland’s first Reformer Pilates studios (est. 2011), we use the Allegro 2 Reformer from Balanced Body, enhanced with raised legs for added comfort and better posture support. Our experienced teachers specialise in pain management, performance, and posture care.
Who is it for?
- Clinical Reformer: For pain, injury, or chronic conditions
- Level 1: For beginners or those refining fundamentals
- Level 2: For experienced clients wanting a stronger challenge
What to expect from Pilates at Repower?
When you come to our Pilates classes, you will experience a full-body resistance workout focused on posture, strength, mobility, and bone health, tailored to your needs. Small class sizes enable us to be hands-on and offer guidance for a safe, effective technique.
B. Mat Pilates
Who is this for?
- Level 1: For beginners, clients with discomforts, or those revisiting core techniques
- Level 2: For experienced clients building strength and resilience
What to expect from our mat Pilates classes?
You will learn the core Pilates principles using small props and bodyweight resistance. Expect improved posture, flexibility, join stability, and mind-body connection, all in a focused, small-group setting.
C. Yoga at Repower
Who is this for?
Our Yoga classes are deigned for anyone:
- Needing to reduce stress and improve relaxation
- Those with physical limitations or recovering from injury
- Clients seeking mindfulness and mental clarity
What to expect from Yoga at Repower?
We offer a variety of yoga classes, some led by our team, others by external teachers (with separate pricing). Explore different styles to support flexibility, balance and inner calm.
D. Group Personal Training
Who is this for?
The group personal training is designed for:
- Beginners wanting to build strength and improve health
- Fitness lovers seeking challenge, accountability, and structure
What to expect from Group Personal Training at Repower?
You will train in a small group (max 6) with expert coaching on lifting technique, injury prevention, and correct form. Learn how to build muscle, boost bone health, and get stronger with every session, while gaining the confidence to train independently.
