Pilates

Remedy Pilates

About Pilates

Pilates is a body conditioning method that works differently to other exercise techniques. It provides an unparalleled level of integrated fitness providing core and spine strength, full-body range of movement, as well as breath efficiency. With practice we learn the right muscle combinations and movement patterns for pain free function. It is a continual learning process that teaches you to be in control of your body using a mindful connection.

At Repower we see Pilates as targeted symmetrical training and the prerequisite to doing all other things more comfortably. Our focus is on improving posture and preventing pain by correcting imbalances and alignment, as well as improving agility and strength to achieve an ease of movement that you may not have experienced before. We help you to understand how the form we teach applies to how you carry your body throughout the day. Small changes in improving daily functions can have a huge impact on the quality of your life.

All interested in health, as well as health professionals like GPs and Consultants understand that Pilates is the perfect complement to cardiovascular exercise, rehabilitation and sports training. Pilates can help to avoid surgical procedures for conditions like chronic back pain that can improve with practice. Sports people find that Pilates is a great foundation to improve any range of movement they need for performance, and know how important Pilates is for cross training to avoid overuse injuries.

We see an increase in GP referrals to us and it is refreshing to see some are now prescribing Pilates over medication for pain relief. We decipher the truth about working your ‘core’ and teach an understanding of full body function that transfers to your lifestyle, in and out of the studio, to enhance the quality of your life.

New to Repower - Book Your Consultation Here

Existing Customer - Book Class Here

Membership Information

How to join a class

Step 1. Complete your compulsory “Pilates Consultation”

Step 2. Choose a suitable class time and level as advised by your Pilates teacher.

Step 3. Choose from our “Membership Options” 1, 2 or 3 classes per week.

Step 3. Our team enrolls you into the same class/classes you have chosen every week.

Step 4. Our team sets up your monthly autopay on the date you take your first class. This date is the start of your payment month. Your payment will automatically come out on the same day each month.

Step 5. Membership allows flexibility with the option to cancel and reschedule classes, up to 3 hours prior to start time, within your payment month (i.e. from 4th April to 4th May ) at www.repowerme.ie. or through the “Mindbody Application”. The team cannot cancel and reschedule classes for you.

Important things to note

Membership entitles you to 1, 2 or 3 classes per week, depending on your “Membership Option”. Membership is based on a 48-week year, we are closed for 4 class break weeks in the year, during holiday times. Please note that you do not pay for the class break weeks when we are closed. All our “Membership Options” are yearly memberships based on a 48 week year, divided into monthly installments.
Please note you can end your membership anytime with two weeks notice. It is imperative to email a two-week cancellation notice to hello@repowerme.ie with the date and time of your last class, otherwise your membership & payment will be cancelled two weeks following the date of the received email.
Please also note if you need to permanently change your class day and time you must email hello@repowerme.ie and we will be happy to do this for you.

Holidays

If you are going on holiday please give at least 2 weeks emailed notice to hello@repowerme.ie. If you wish to suspend or cancel your membership and autopay we cannot guarantee you the same class place on your return.

There are 2 options to keep your class place when going on holiday:

Cancel and reschedule your missed classes, ensuring this is within your payment month, through www.repowerme.ie or the “Mindbody Application”.
Use your missed class credits towards Massage, Reflexology, Rehabilitation Therapy, or a RepowerMe Coaching session. Your class place is secure on your return.

Flexi-class Pack information

Step 1. Complete your compulsory “Pilates Consultation”

Step 2. Purchase “Flexiclass Packs” at www.repowerme.ie or through the “Mindbody Application”

Step 3. Book your desired classes depending on availability at times that suit you at your own convenience.

Step 4. Be aware that all “Flexiclass Packs” activate from the date of your first class and have an expiry. Please check this on purchasing. There are no refunds or extensions on any of our “Flexiclass Packs”

Step 5. If you need to reschedule your class you can do this before the expiry date at www.repowerme.ie or through the “Mindbody Application”